Sleep Better - Research Protocols

The Circadian Mechanism of Sleep: In-depth science of how your body sleeps.
The Circadian Mechanism of Sleep: In-depth science of how your body sleeps.
Sleep is not a passive state. It is an active, orchestrated biological process governed by a hierarchy of neural circuits, hormonal cascades, and photoreceptor systems that operate on a 24-hour... Read more...
The Wakefulness Signal: How Your Eyes Control Your Hormones
The Wakefulness Signal: How Your Eyes Control Your Hormones
You are likely familiar with the sensation of being "tired but wired." It is 11:30 PM. Your body is physically exhausted—muscles fatigued, eyelids heavy—yet your mind is racing. You lie... Read more...
Why Blue Blockers Fail (The 550nm "Green" Loophole)
Why Blue Blockers Fail (The 550nm "Green" Loophole)
Your "blue light glasses" are likely failing you. Read more...